Stress and Crisis management ......
Amidst the COVID-19 outbreak and the lockdown phases to control the wide spread of the virus, life is full of hassles, deadlines, frustrations and demands. Thus reckoning to expectations leads us to pressure of performance and generate stress. Stress is a normal physical response to events that make us feel threatened or upset our balance in some way. Whether it is real or imagined- our body’s defense quickens with an automatic process known as “fight or flight” reaction also known as stress response. Stress response is the body’s way of protection. When stress is beyond a certain point, it stops being helpful self-motivating or alert. This creates crisis which starts causing major damage to health, mod, productivity, relationships and quality of life.
Therefore CCRC as CINI training Unit is venturing into online mode of facilitation where Stress and Crisis management methods and applied theories with effective techniques will be discussed through modules, power point presentations interactive discussions. At this hour of need it will be helpful to minimize stress and reduce crisis.